Top 10 Reason To Love Soy
1 - Soy protein contains all eight essential amino acids
2 - Soy contains no cholesterol
3 - Soy contains omega-3 and omega-6 fatty acids
4 - Soy is lower in saturated fat than animal based products
5 - Soy contains complex carbohydrates, vitamin B and iron
6 - Soy is lactose-free & gluten-free
7 - Soy may help lower the risk of cancer and osteoporosis
8 - Soy may help relieve the symptoms of menopause
9 - Soy may help control diabetes
10- Soy may be beneficial to your heart
